Did you know that fasting can have an impressive impact on your body, mind and soul? The spring is a time to cleanse and detox. Fasting can be a powerful vehicle not only for purifying and boosting your metabolism but also for increasing self-awareness and…

Are you struggling with your well-being, trying to find your way through the crowded landscape of information and misinformation? Do you feel sometimes disoriented whose guidance you should follow, and what wellness practices are right for you? I’ve been there, and to be honest, it’s…